Brian Cunningham - Masters Swimmer – National Champion
- Physical Therapist -
I have been a sports-medicine physical therapist for nearly two decades, and I know a rock-solid exercise program when I see it. IHPSWIM offers the best there is. I am a committed spouse, a father to an active toddler, and a person who likes to stay fit through competitive swimming. Knowing that workout time is a precious commodity these days, I turned to IHPSWIM for help. When I began using IHPSWIM’s strength and conditioning workouts, I was thrilled. The exercises were challenging but functional, and I was able to supplement my swimming with an outstanding and vigorous strength training regimen. The biggest payoff for all the strength training came in May of 2010 when I competed at the United States Masters Swimming National Championships. Not only did I do a number of life time best swims, but I was also selected to swim on a relay. Here, I helped usher in a first place win that would not have been possible without the strength training background I got through IHPSWIM.