The Number One Resource In Dryland Training for Swimmers
If you are a swimmer, or want to train like one - then you are in the right place!
IHPSWIM.com is the number one resource in dryland training for swimmers. We are internationally recognized as being on the cutting edge of the strength and conditioning field and have applied our training philosophy specifically to the sport of swimming. IHPSWIM has developed LAPS training systems, the most comprehensive training program that is geared towards teaching swimmers and coaches on how to have an impact on their performance immediately.
It is no secret that to compete at a high level in the sport of swimming you must have a complete training regimen, one that includes an excellent dryland training program. IHP Swim has created training programs that are specific to the sport of swimming. If you are looking for new ideas and exercises that will take your swimming to the next level then you have come to the right place!